The rise of social media in the 21st century has revolutionized communication but also raised mental health concerns. Key impacts include social comparison and self-esteem issues, FOMO (Fear of Missing Out), cyberbullying, sleep disruption, and information overload leading to anxiety. To mitigate adverse effects, it’s important to practice mindful usage, set boundaries, focus on individual journeys, and establish healthier relationships with these platforms. Balance and conscious usage are crucial.