Navigating the Temptation of Instant Gratification: A Mindful Approach to Well-Being
December 1, 2023
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The National Academy of Behavioral Science emphasizes the pivotal role of instant gratification in society and its psychological impact, emphasizing its correlation with dopamine release and potential for dependency. With social media facilitating this concept, its impact on mental health, such as fostering comparison culture and impacting self-worth, is significant. The Academy suggests mindful consumption, digital detox, and understanding the consequences of instant gratification to achieve a balanced approach to well-being.